Egg Roll Crunch - A Great Lower Abs Exercise

Here is a great lower abs exercise that I found.  It is called the Egg Roll Crunch.  It is called the Egg Roll Crunch.  What you do is lay on your back and place you hands over your ears.  Then you pull your knees to your chest lifting the lower back off the ground. Push your legs down a little bit to get momentum to roll up to a sitting position.  Once in a sitting position lower your self back down.  Repeat this process for 30 to 60 seconds.  Exercise works both your upper and lower abs.

Try this exercise out I know that you will love it.

Talk to you soon,
David Renier