Lower Abs Workout
In my opinion the key to a great lower abs workout is completing different lower abs exercise throughout entire exercise routine. And I have found it best to do the exercises in a circuit. Let me explain.You are not going to have great looking lower abs just by doing the exercises. You need to other exercises that will burn a greater amount of fat. These exercises must include your major muscle groups.
Think of fat as fuel. What uses more fuel, an airplane or a lawn mower? Just to point out the obvious, the airplane uses more fuel. Why would we not want to with our muscles? Doing exercises with our legs, chest, back and shoulders will burn calories throughout the workout.
If you really want to burn more calories try combine major muscle group exercises. An example of this would be doing a squat to a military press with dumb bells. This is a extremely demanding exercise and burns a ton of calories.
But this blog is not for fat burning exercises, it is about a great lower abs workout. So this is what I recommend, start with a major muscle group for each group of exercises. Then move to a lower abs exercise. Finally, perform a “core” exercise. Rest for 30 seconds and then repeat. Do 3 sets of these exercises.
Do this with each major muscle group. Choose a different lower abs and core exercise for when switching between each major muscle group exercise. This way you will get the benefits training your major muscle groups and because the exercises are performed in a circuit you will be getting your cardio in as well. Not to mention strengthening your core all while focusing on the lower abs.
Try setting up your lower abs workout in this fashion. You will see some great results in a short period of time. Click the link if you are interested in a great lower abs workout. Enjoy!
