3 Upper Abs Exercises This Time

I just found this article in Ezine articles and have to say these 3 upper abs exercises are extremely effective.  Make sure that you give them a try.

I wanted to write this short article about my three favorite upper abs exercises. If you plateaued in defining your abs or if you are just looking for something new to try then these exercises are for you. These exercises are not meant for beginners. Make sure that you have been training your abs for at least 3 months prior to doing these exercises.

While doing these exercises you should not feel any discomfort in the lower back. If you do feel discomfort your form is probably a little off. You should seek the help of a fitness professional or personal trainer to monitor your form. So here are you 3 upper abs exercises.
Incline Sit-Ups with Medicine Ball

This exercise is performed on a decline bench. I recommend that you use one where you can lock in your feet. Start with the medicine ball above your head. Perform a crunch. Once you reach the top of the crunch, without stopping, contract the hip flexors to a sit-up. Just as you are about to reach the top position of the exercise push the medicine ball into the air. Catch the medicine ball and return to the starting position. The entire motion should be done in a controlled manner. Your lower back should never arch.
Kneeling Cable Crunches

Raise the arm on the cable machine close to the top and hook up the rope extension. Pull the rope down with both arms so your hands are on the upper part of your chest. Where the rope connects to the cable will be behind your head. From here simply knee down. This is your starting position. From here you are going to perform a crunch. Make sure that your hips do not move backwards and you do not arch your back. Then slowly return back to the starting position.

Stability Ball Crunch with Cables
Position the cable machine around the height that you will be performing the crunches. Then place the stability ball near the cables. Sit on the stability ball and walk your feet out so your mid to upper back is on the stability ball. Reach back and grab the rope connected to the cable. Pull the rope so your hands are on the sides of your ears. This should pull the weights off the stack. From here perform the crunch in a controlled manor.

I hope that you enjoyed the exercises and give them a try. If you are looking for more exercises make sure that you check out the upper abs exercises portion of the tight abs blog.

Remember, no matter how defined your abs are, you are never going to see them unless you are at a low body fat percentage. The best place to start to loss body fat is to find out how many calories you need to lose weight. This is a great number to know when you start your diet.

Article Source: http://EzineArticles.com/?expert=David_Renier

3 Tips For Doing Lower Abs Exercises

Exercising lower abs is easy as well as hard. If that sounds confusing to you, let me clarify. Lower abs exercises can be very easy if you know how to do it correctly. However, if you don't know how to do it correctly, then lower abs exercises can be very frustrating. However, there is no need to worry. In this article, I will tell you how to do lower abs exercises easily.

But before I go on to reveal how to do lower abs exercises, it is important that you learn one very important concept. The concept is that if you choose to lose fat only around your lower abdomen and keep fat in others sections of your body, it doesn't happen that way. When you start to lose weight, you will lose weight in all areas of your body, not just one. Same goes for one who just wants to lose a few pounds.
Another thing you need to know is that there is no single type of lower abs exercise. In fact, you should use a combination of cardio as well as strength training exercises in order to lose weight.

Now that you know the real thing about lower abs exercises, let me tell you about three top lower abs exercises.

1. Rotate Supine Leg Walks: This one is a very popular lower abs exercise. First of all, lie on your back and keep your hands under your buttocks. Now, lift one of your legs as high as you can. Make sure that you keep your leg high enough so that it creates tension around your midsection. Then lower your leg a little, and then lift it again like before.

2. Reverse Crunches: This is a little similar like the above exercise. First, lie on your back and put your hands under your buttocks. Now, lift your legs as high as you can, Then bend your knees at ninety degrees. Make sure that your knees are a little above the ground. After that, all you need to do is to bring your knees as close as you can to your chest. Make sure you give enough tension around your midsection. This is really a very effective lower abs exercise.

3. Leg Lifting: There is yet another lower abs exercise. First, as usual, lie on your back and put your hands under your buttocks. Raise your legs as high as you can. Then lower your legs a little but make sure that your legs are above the ground. In other words, your legs should not touch the ground. Keep your legs in this position for sometime, then raise the legs vertically like before.

Excessive fat can damage your health beyond imagination. To learn more about lower abs exercises, read my full article How To Get Rid Of Stomach Fat The Easy Way by going to:
http://getridoffat.info/get-rid-of-stomach-fat-1.php
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Make sure that you check out Tight Abs new Category:  Upper Abs Exercises

Egg Roll Crunch - A Great Lower Abs Exercise

Here is a great lower abs exercise that I found.  It is called the Egg Roll Crunch.  It is called the Egg Roll Crunch.  What you do is lay on your back and place you hands over your ears.  Then you pull your knees to your chest lifting the lower back off the ground. Push your legs down a little bit to get momentum to roll up to a sitting position.  Once in a sitting position lower your self back down.  Repeat this process for 30 to 60 seconds.  Exercise works both your upper and lower abs.

Try this exercise out I know that you will love it.

Talk to you soon,
David Renier

A Great Lower Abs Workout

A Great Lower Abs Workout
By [http://ezinearticles.com/?expert=David_Renier]David Renier

This is a nice little lower abs workout that I have put together. Although this exercise routine trains all major muscle groups it puts emphasis on the lower abs. Basically it is designed for rapid fat loss and to define you lower abs.

This is not an easy exercise. And it may take some time to be able to complete it. But try this out 3 times a week for the next month and you will see great results. The exercise routine requires resistance bands to complete. Resistance bands are a great alternative to weights and they are relatively cheap.

This lower abs workout is going to be performed in a circuit. This means that you are going to go from one exercise to the next. Once you have completed all exercises you completed the circuit one time. It is recommended that you complete this circuit 3 times.

Rest periods should be minimal between exercises. If you need to take a rest do so, but the idea is to keep an elevated heart rate throughout the entire routine. After you complete one full circuit, rest for 90 seconds. Make sure that you do a proper warm up before you start this lower abs workout and make sure that you do a proper cool down once it is complete. It is also a good idea to do static stretching after your cool down.

Here is the circuit

Prisoner Squats - 15 to 20 reps
 Mountain Climbers - 15 to 20 reps each leg
 Pushups - 15 to 20 reps
 Reverse Crunch - 15 t0 30 reps
 Lunges -15 to 20 Reps each leg
 Wood Chops With Band - 10 to 15 reps each sire
 Standing Rows With Band - 15 to 20 reps
 Abs Bicycling 15 to 20 reps

This exercise routine is meant to be done three times a week. Make sure that you take one day off in between workouts. Slower cardio can be down during the off days to expend extra calories. Make sure that you change the routine after 4 weeks to avoid any plateaus. The following would be an example of your lower abs workout routine.

Monday - workout routine
 Tuesday - 30 to 45 minutes of slow cardio
 Wednesday - workout routine
 Thursday - 30 to 45 minutes of slow cardio
 Friday - workout routine
 Saturday - 30 to 45 minutes of slow cardio
 Sunday - Complete rest day

Make sure that you challenge yourself each and every week. This means either increase the number of repetitions or add some resistance. If followed correctly you should see some noticeable results in just 4 weeks.

Make sure that you visit the   lower abs workout section of the tight abs blog. Here you will find other workouts and exercises to help you achieve your fitness goal fast. You will find the top resources and programs for not only exercising, but also the most effective diets. You will be amazed on how fast the weight drops and the fat disappears revealing your newly defined abs. Visit my blog for more information. Thanks for reading.

David Renier - http://www.tightabsblog.com/lower-abs-workout/lower-abs-workout

Article Source: [http://EzineArticles.com/?A-Great-Lower-Abs-Workout&id=4468496] A Great Lower Abs Workout

Designing A Lower Abs Workout

When you are designing a great lower abs workout there's something that you need to keep in mind that allows this system to become effective. Most people focus only on the lower abs exercises. Undoubtedly this is wrong and will not get you the outcomes that you want. Within this article I tend to be going over the key elements to get in creating a great exercise routine so you will be able to get the most out of the program.

The key to an excellent lower abs workout is a blend of strength exercises, the correct mode of cardiovascular exercise, the right abs training, stretching along with suitable diet program. This may seem like a lot but it's more straightforward than you imagine. And after executed you will witness impressive results faster than you ever thought possible.

Nearly everybody do their cardio training entirely wide of the mark. They are doing extended slow bouts. However , the problem doing this is that, still being in a fat burning zone; you won't lose as much unwanted weight as doing interval training. Interval training are high spurts of exercise with a quick active rest. An example is sprinting for ten seconds and jogging for fifty secs. Even though you are not within the fat burning zone while working out you'll be within the body fat burning zone for as much as thirty six hours after you finish the exercises. It is because your body has to repair and restock the muscle groups.

Resistance training your major muscle groups is really a unconditional requirement. This means that you are exercising with heavy weight by means of lower reps. Don't be afraid of getting to burly. It takes extreme volume (repetitions X weight X sets) and surplus of calories to gain muscle bulk. We're going to be in the calorie deficient zone along with a lesser volume per muscle group. This will achieve a sculpted look. So just be sure you train every major muscle groups with a weight you can simply finish eight to ten times twice a week.

Stretching is one of the over looked aspects of a fitness program. A proper warm-up as well as dynamic stretching is necessary to prepare the body for the program and prevent injuries. Static stretching is also recommended for after completing your workout to aid with recovery plus further flexibility.

If having great looking abs is your goal you need a low amount of body fat. Meaning that is important being in a slightly calorie deficient zone. You do that via finding your Basel Metabolic Rate then multiply that amount by your activity multiplier. This provides you the amount of calories you'll want to eat to maintain your weight. From here simply take away 500 calories. Bear in mind to eat smart plus steer clear of processed foods and sugars.

You need to select not only effective abs exercises, but the correct resistance with repetition range. If a flat stomach is an target you ought to do a lot of reps of varied abs exercises. You then can do the abs workout routines every day. If you're looking for a 6 pack look you will need to add weight in order to barely finish 12 to fifteen reps. Seeing as the demand on the abs is greater you will need time for the abs to recover. Make sure that you take one day off before doing the abs exercises again.

I know that I did not incorporate some abs exercises or lower abs workouts in this post. There are plenty decent examples that you can find on the web. This lower abs workout at home article is a good place to begin. You may also check out this lower abs workout as well. The purpose of the piece is to show you what you will need in the workout so whenever you come across a workout you can recognize whether to use it or not.

Make sure that you check out the Lower Abs Workout post at the tight abs blog. Here you will find more specific workouts!

Lower Abs Workout

Lower Abs Workout

In my opinion the key to a great lower abs workout is completing different lower abs exercise throughout entire exercise routine. And I have found it best to do the exercises in a circuit. Let me explain.

You are not going to have great looking lower abs just by doing the exercises. You need to other exercises that will burn a greater amount of fat. These exercises must include your major muscle groups.

Think of fat as fuel. What uses more fuel, an airplane or a lawn mower? Just to point out the obvious, the airplane uses more fuel. Why would we not want to with our muscles? Doing exercises with our legs, chest, back and shoulders will burn calories throughout the workout.

If you really want to burn more calories try combine major muscle group exercises. An example of this would be doing a squat to a military press with dumb bells. This is a extremely demanding exercise and burns a ton of calories.

But this blog is not for fat burning exercises, it is about a great lower abs workout. So this is what I recommend, start with a major muscle group for each group of exercises. Then move to a lower abs exercise. Finally, perform a “core” exercise. Rest for 30 seconds and then repeat. Do 3 sets of these exercises.

Do this with each major muscle group. Choose a different lower abs and core exercise for when switching between each major muscle group exercise. This way you will get the benefits training your major muscle groups and because the exercises are performed in a circuit you will be getting your cardio in as well. Not to mention strengthening your core all while focusing on the lower abs.

Try setting up your lower abs workout in this fashion. You will see some great results in a short period of time. Click the link if you are interested in a great lower abs workout. Enjoy!